Health & Wellness

FITNESS
MENTAL HEALTH
PHYSICAL HEALTH


 

 

Five Best Yoga Studios in Dallas

Summary: The India born ancient practice of Yoga has now reached across the globe in order to spread the yogic wisdom and awareness of maintaining health. Explore the blog to know about the best ...
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Coping as a family caregiver

Individuals are born into the world requiring the care of their parents and other adult guardians to grow and thrive. These adult children, in turn, may end up providing care when their parents ...
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Why personal training?

Each year on Jan. 1, many people resolve to lose weight and get healthy. According to the Centers for Disease Control and Prevention, almost 70 percent of Americans over the age of 20 are ...
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The Holiday Hustle Workout

Here we are again the holidays have arrived and we may need to squeeze in a workout at home if you have been busy trimming your tree or decking the halls, chances are you may have eaten one ...
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Embrace your true ability

By Aimee Hodges Years ago, I read an article in my favorite running magazine and it forever changed my perspective.  When preparing for a weekend 5K run, the author mentioned she felt about as ...
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Radiate health from the inside out

By Aimee Hodges What is the motivation behind your daily exercise goals? Are you attempting to build muscle, create definition or simply support overall health? Work­ing out can help you ...
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UV Awareness Month

By Amy Dangelmayr, FNP-C The sun is essential to good health and contributes to a sense of well-being.  However, unprotected exposure to the sun’s ultraviolent rays can cause premature skin ...
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What to Expect from Your Exercise Routine

By Aimee Hodges, CI-CPT, Personal Trainer, Fit-N-Wise, Opposite Way Training Sometimes where to begin a new exercise program is as overwhelming a life decision one can make however with some ...
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National Nutrition Month – Eating Right

We have heard many times that nutrition plays an important role in good health. Making smarter food choices as well as managing appropriate food portions are key to maintaining a healthy weight ...
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Yoga is for everyone

By Aimee Hodges  To define Yoga would be like trying to define happiness, different for everyone but containing a common goal.  A common definition is a Hindu spiritual and ascetic discipline, ...
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Five ways to jump-start your heart health

(BPT) - If you’re looking to improve your heart health, each day is all about making a choice that moves you in the right direction. You’d rather stay in with a big bowl of ice cream. But maybe ...
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Why probiotics should be a part of your routine

(BPT) - At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new year. Some have resolved to take up a new hobby, to save more money, to travel and, ...
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Five physician-approved nutrition tips to look and feel your best

(BPT) - Looking and feeling your best go hand in hand. When you take charge of your well-being, you'll feel healthier inside and out. Small efforts every day add up to a big impact. "By taking ...
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3 Ways Seniors Can Get More from their Smartphones

(StatePoint) With the rapid pace of new developments in smartphone technology, it can be hard to keep up with all the changes, especially if you grew up in an era when phones were attached to a ...
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How to Manage the Symptoms of Menopause

(StatePoint) Menopause is often associated with troublesome symptoms like hot flashes and mood swings, yet even more serious health issues may be part of this life stage, such as heart ...
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What Parents & Grandparents Should Know About HPV Vaccinations

By Mark Arredondo MD, FACS   The human papilloma virus (HPV) is comprised of 150 various viruses that cause infection. About 75% are skin viruses leading to growths or warts, but ...
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