Fitness


 

Aqua Strength

By Aimee Hodges Aqua strength, otherwise known as water aerobics and/or water strength training, can be a fun innovative way to incorporate large muscle movements that otherwise being on ...
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Five Best Yoga Studios in Dallas

Summary: The India born ancient practice of Yoga has now reached across the globe in order to spread the yogic wisdom and awareness of maintaining health. Explore the blog to know about the best ...
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Why personal training?

Each year on Jan. 1, many people resolve to lose weight and get healthy. According to the Centers for Disease Control and Prevention, almost 70 percent of Americans over the age of 20 are ...
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The Holiday Hustle Workout

Here we are again the holidays have arrived and we may need to squeeze in a workout at home if you have been busy trimming your tree or decking the halls, chances are you may have eaten one ...
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Embrace your true ability

By Aimee Hodges Years ago, I read an article in my favorite running magazine and it forever changed my perspective.  When preparing for a weekend 5K run, the author mentioned she felt about as ...
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Radiate health from the inside out

By Aimee Hodges What is the motivation behind your daily exercise goals? Are you attempting to build muscle, create definition or simply support overall health? Work­ing out can help you ...
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What to Expect from Your Exercise Routine

By Aimee Hodges, CI-CPT, Personal Trainer, Fit-N-Wise, Opposite Way Training Sometimes where to begin a new exercise program is as overwhelming a life decision one can make however with some ...
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Yoga is for everyone

By Aimee Hodges  To define Yoga would be like trying to define happiness, different for everyone but containing a common goal.  A common definition is a Hindu spiritual and ascetic discipline, ...
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Actively Speaking: The Best Fit

By Aimee Hodges, CI-CPT   May I begin with a confession? I am secretly judging your shoes. I notice all types of shoes, from high heels to running shoes. Spotting the latest trends in ...
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Actively Speaking: The New Year’s Day Workout

by Aimee Hodges, CI-CPT   January is here!. Coming off a holiday smorgasbord, it's time to face the facts – our bodies need to get moving but our minds wonder where to begin. ...
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How to improve overall endurance

Pushing oneself physically can be exhausting and demanding. But whether you're a seasoned athlete, a part-time fitness enthusiast or even someone who lives a largely sedentary lifestyle, you can ...
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10 Fun Ways to Exercise Your Dog

You've traveled this route many times. Your footsteps are on automatic pilot and your dog is tired of smelling the same patches of grass. You continue your daily walks sticking as closely to ...
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