Travel Fitness: Quick, Effective Workouts

May 10, 2021

You have your summer vacation booked, itinerary planned out, and you’re anxiously awaiting the moment you hit the road for some much-needed fun. However, you are quite aware travel means lots of good food and […]

How to find time for fitness

April 28, 2021

By Metro Creative Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren’t exercising enough. According to the National Center for Health Statistics, […]

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