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Live Longer: How Exercise Can Help Extend Your Life

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By Metro Creative Connection

There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can improve life expectancy.

WebMD says exercise keeps the body and brain healthy. That’s why exercise should be an important component of daily life no matter one’s age. Research published in the journal Immune Aging found that how people age is 75 percent lifestyle and only 25 percent genetics, which underscores the importance of the lifestyle choices people make.

Cardiorespiratory fitness.

Many health experts say that cardiorespiratory fitness may be just as valuable a metric to determine overall health as blood pressure and lipid levels. People with a high aerobic capacity can deliver oxygen to tissues and cells efficiently to fuel exercise, according to data published in 2014 in the journal Aging & Disease. In a study involving 11,335 women, researchers compared V02 max, also known as aerobic capacity, in women with mortality data. Women who were fit from a cardiovascular perspective had a lower death rate from all causes, irrespective of the women’s weight.

To read morepick up a copy of the November/December issue of LiveIt magazine. To subscribe, call 940-872-2076.

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Home & Garden

The Garden Guy: 2023 Looks to Create a Gold Rush for this Award-winning Rudbeckia

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By Norman Winter, Horticulturist, Author, and Speaker | Facebook @NormanWinterTheGarden Guy

Next year will be a horticultural occurrence or phenomenon that I don’t ever remember happening. It is going to be like the Gold Rush, except this time to get an award-winning plant. We can credit Brent Horvath, owner of Intrinsic Perennial Gardens, with this invention that has everyone excited. It is known has American Gold Rush rudbeckia.

Growers and industry alike are celebrating the first rudbeckia resistant to Septoria leaf spot. You may not have ever paid attention to the leaves of your Rudbeckia fulgida selections or hybrids but the nursery industry has and they are helping drive this hybrid to the top of the recommended list.

This is where the chain of events has mesmerized me as being most rare. First, American Gold Rush was awarded the All-American Selections Perennial Plant of the Year in 2020. Many of us were unaware of a cooperative venture with the Perennial Plant Association.

To read more, pick up a copy of the January /February issue of LiveIt Magazine. To subscribe call 940-872-5922.

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Home & Garden

Cozy Winter Home

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By Kassie Pounds | Instagram @victorycottage

After the holiday season, sometimes it’s nice to put everything away and start fresh. For me, the Christmas decor can start to feel cluttered when it’s out too long, but where do you go from there? No one wants a house that feels stark and cold in the winter months. The key to avoiding that, is to make your house cozy:

1.Keep soft or furry throws draped on chairs and sofas, or in baskets so they can easily be grabbed for warmth.

To read more, pick up a copy of the January/February issue of LiveItMagazine. To subscribe call 940-872-5922.

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Home & Garden

A Merry Mantel in the Making

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By Kassie Pounds | Instagram @victorycottage

Each year when the Christmas season arrives and I start making the house festive, the first thing I usually tend to do is decorate the mantel. Once I get that finished, I feel like I play off of that to decorate the rest of the house. While it may look complicated to some, I typically have a method to decorating my Christmas mantel.


These simple steps should help you re-create this merry mantel for yourself:

  1. Gather all your decorations and supplies.
    · A mirror
    · Bottle brush trees in varying heights
    · Garland (I used fresh garland from a home improvement store, and felt ball garland from a craft store.)
    · Star figurines or ornaments
    · Battery-operated twinkle lights
    · Fake snow and/or ice Christmas tree picks
    · Stockings (I stuff mine with tissue paper or paper towels so they look full)
    · Large ornament
    · Stuffed animal ornaments
    · Command hooks

To read morepick up a copy of the November/December issue of LiveIt magazine. To subscribe, call 940-872-2076.

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