Build an effective, budget-friendly home gym to maximize fitness

By Metro Creative

Physical fitness is important. Exercise guidelines depend on the individual, but the American Heart Association recommends adults get at least 150 minutes of moderate-intensity aerobic activity every week.

That amount may need to be increased to meet specific goals, such as weight loss. In order to meet their fitness goals, many people invest in home gyms. Home gyms can be a convenient way to maximize physical activity and help people maintain muscle mass.

To read more, pick up a copy of the March/April issue of LiveIt magazine.