Getting Outdoors Really is Good for You

By Metro Creative

Getting outdoors really is good for you. People who live in regions where winters are cold often note the feeling of rejuvenation they enjoy on the first warm day of late-winter or spring. The chance to get outside and soak up some sun while breathing some warm air is a feeling unlike any other for those who spend much of their winters bundled up in layers of clothing.

The value of spending time outdoors extends well beyond dusting off winter cabin fever, providing long-term benefits that might surprise even the most ardent outdoor enthusiast.

To read more, pick up a copy of the July/August issue of LiveIt magazine.